Your hips are major joints that need care and attention. Theyre a vital part of our bodies, yet sitting most of the day can contribute to tight hip flexors. These hip flexor exercises can help keep your hips strong and stable. Check out our exercise instructions, along with images to help you follow along.

Your hips are major joints that need care and attention. Theyre a vital part of our bodies, yet sitting most of the day can contribute to tight hip flexors. These hip flexor exercises can help keep your hips strong and stable. Check out our exercise instructions, along with images to help you follow along.

Original article and pictures take https://healthline.com site