Tight hip flexors usually means weak hip flexors. It also leads to poorly functioning glutes. Learn the correct way to stretch the hip flexor (rectus femoris, psoas) to help with hip pain relief. If you experience pain during running or do squats, this is a great exercise to do before you workout as a warm up or an activation drill. Discover 4 Fast-Acting Strategies to Cure Hip Pain in this special free strategy guide. Download it here www.ryansaplan.co...

Tight hip flexors usually means weak hip flexors. It also leads to poorly functioning glutes. Learn the correct way to stretch the hip flexor (rectus femoris, psoas) to help with hip pain relief. If you experience pain during running or do squats, this is a great exercise to do before you workout as a warm up or an activation drill. Discover 4 Fast-Acting Strategies to Cure Hip Pain in this special free strategy guide. Download it here www.ryansaplan.co...

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